top of page

EMDR

A Specific Counseling Technique

EMDR has been rigorously scientifically researched and can be highly effective for the treatment of trauma, anxiety and traumatic grief.

​

EMDR uses simple but effective behavioral techniques to reprocess trauma and anxiety in order to create a higher levels of functioning. Although each client is unique and has specific needs requiring varying duration and intensity of treatment, many clients report significant lowering of disturbance and pain after a few to several sessions. 

​

Jason Peckels, LCPC is trained in EMDR. 

​

What to Expect When Starting EMDR Therapy

Starting EMDR (Eye Movement Desensitization and Reprocessing) therapy is a step-by-step process that helps your mind and body heal from difficult experiences in a safe and structured way. Here's what the beginning of therapy will look like:

​1. Getting to Know You (History Taking)

In the first few sessions, your counselor will spend time learning about you—your background, what brings you to therapy, and any specific experiences or symptoms you'd like help with. This helps us understand what areas to focus on and how to best support you.

2. Building Your Toolbox (Resourcing)

Before we begin EMDR processing, we want to make sure you have helpful tools to stay grounded and feel safe, both in and outside of sessions. These tools may include relaxation strategies, imagery exercises, and other ways to calm your mind and body. This part is called resourcing.

3. Personalized Planning

EMDR is not a one-size-fits-all therapy. Together, we’ll create a treatment plan that fits your unique needs, preferences, and pace. This includes making sure you feel comfortable and fully understand the process, giving informed consent, and setting goals for what you'd like to work on.

4. What Is Bilateral Stimulation (BLS)?

A key part of EMDR therapy involves something called bilateral stimulation—this simply means engaging both sides of the brain through gentle, rhythmic stimulation. This could be done using side-to-side eye movements, tapping, or sounds. BLS helps your brain process stuck memories in a new, more adaptive way.

5. When Does the EMDR Processing Start?

Bilateral stimulation (BLS) and active memory processing typically begin around the 3rd or 4th session, depending on how long it takes to:

  • Gather history

  • Build your coping skills (resourcing)

  • Create a treatment plan

  • Make sure you feel safe and informed​​

Your therapist will always check in with you and move at a pace that feels right for you.

bottom of page